Begin the day by waking up in your beautiful Scandinavian inspired barn conversion, lie in bed with a cup of tea and your journal soaking in the mountain views out your window with no pressure to do anything other than simply wake up slowly.

Wander through the farm gardens to your bespoke yoga studio, choose your mat and settle into the heated floor for your morning meditation and movement session. Let your body guide you through postures and poses to open, awaken and release any tensions built up during your week. Relax on your mat before heading for a delicious seasonal brunch waiting for you in the cottage, use this time to chat with your teachers and get to know the other inspiring women that have joined you on this journey.

Come rain or shine we head out into the mountains for a guided walk, nature therapy and mountain top meditation session. This time in nature will allow you to feel calm, centred and more at peace than you've felt in a long time. The option is there to take a dip in the beautiful lake before warming up with a hot chocolate and some time to take in the beautiful Snowdonia Landscape.

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The afternoon is yours to read a book, explore, relax in the hot tub, grab a massage and snack on the yummy refreshments the retreat chef cooked up while you were out. An optional workshop is on in the studio where you can learn more about wellness practices e.g. nervous system regulation, myofascial release, posture clinic - you may choose to join in or you might simply wish to enjoy your surroundings, the retreat schedule is completely yours to make your own.

A warming evening meal gives ample time to catch up with fellow guests and dive into those deep topics that inspire growth. You end the day with a nighttime restorative yoga session, sound healing and Yoga Nidra to ensure a deep and peaceful nights sleep. You'll end each day with journal prompts to reflect on your time and feel inspired for the future.